HAM CROQUETTES vs ROASTED JALAPENO PASTRY KISSES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 7 out of 10 nutrient categories
HAM CROQUETTES: 7
vs
ROASTED JALAPENO PASTRY KISSES: 2
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | ROASTED JALAPENO PASTRY KISSES | Winner |
|---|---|---|---|
| Calories | 192 cal | 316 cal | |
| Protein | 10.3 g | 5.3 g | |
| Carbs | 19.2 g | 15.8 g | |
| Fat | 9.0 g | 26.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | ROASTED JALAPENO PASTRY KISSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HAM CROQUETTES | ROASTED JALAPENO PASTRY KISSES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 487 MG | 342 MG |