HAM CROQUETTES vs CHICKEN BITES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 6 out of 10 nutrient categories
HAM CROQUETTES: 6
vs
CHICKEN BITES: 3
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 192 cal | 224 cal | |
| Protein | 10.3 g | 14.1 g | |
| Carbs | 19.2 g | 21.2 g | |
| Fat | 9.0 g | 8.2 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.4 MG |
Minerals
| Mineral | HAM CROQUETTES | CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 487 MG | 765 MG |