HAM CROQUETTES vs SAVORY BLEND OF FIVE CHEESES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM CROQUETTES: 5
vs
SAVORY BLEND OF FIVE CHEESES: 5
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | SAVORY BLEND OF FIVE CHEESES | Winner |
|---|---|---|---|
| Calories | 216 cal | 158 cal | |
| Protein | 9.8 g | 5.9 g | |
| Carbs | 19.6 g | 27.0 g | |
| Fat | 9.8 g | 3.0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | SAVORY BLEND OF FIVE CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | HAM CROQUETTES | SAVORY BLEND OF FIVE CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 951 MG | 382 MG |