HAM CROQUETTES vs BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
HAM CROQUETTES wins in 6 out of 10 nutrient categories
HAM CROQUETTES: 6
vs
BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT: 3
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 216 cal | 95 cal | |
| Protein | 9.8 g | 13.7 g | |
| Carbs | 19.6 g | 17.9 g | |
| Fat | 9.8 g | 10.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | HAM CROQUETTES | BREADED TENDER SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 951 MG | 505 MG |