HAM CROQUETTES vs MULTIGRAIN FULLY BAKED SOFT PRETZELS
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 6 out of 11 nutrient categories
HAM CROQUETTES: 6
vs
MULTIGRAIN FULLY BAKED SOFT PRETZELS: 4
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | MULTIGRAIN FULLY BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 225 cal | 262 cal | |
| Protein | 9.8 g | 7.7 g | |
| Carbs | 18.6 g | 47.7 g | |
| Fat | 10.8 g | 4.6 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | MULTIGRAIN FULLY BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | HAM CROQUETTES | MULTIGRAIN FULLY BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 931 MG | 154 MG |