HAM & CHEESE WRAPS APPLESAUCE vs OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM & CHEESE WRAPS APPLESAUCE: 4
vs
OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE WRAPS APPLESAUCE | OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL | Winner |
|---|---|---|---|
| Calories | 167 cal | 197 cal | |
| Protein | 7.2 g | 14.1 g | |
| Carbs | 18.9 g | 23.2 g | |
| Fat | 6.7 g | 5.1 g | |
| Fiber | 1.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE WRAPS APPLESAUCE | OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE WRAPS APPLESAUCE | OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 101 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 333 MG | 874 MG |