HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES vs BAKED SOFT PRETZELS
Nutrition comparison per 100 g serving
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HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES wins in 5 out of 11 nutrient categories
HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES: 5
vs
BAKED SOFT PRETZELS: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 220 cal | 250 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 29.9 g | 53.1 g | |
| Fat | 8.7 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 646 MG | 164 MG |