HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES vs 5 CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
5 CRAB CAKES wins in 6 out of 11 nutrient categories
HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES: 3
vs
5 CRAB CAKES: 6
(2 ties)
Overview
| Nutrient | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 220 cal | 177 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 29.9 g | 21.9 g | |
| Fat | 8.7 g | 6.3 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 646 MG | 385 MG |