HAM & CHEESE SMOKED HAM & AMERICAN IMITATION CHEESE ON A BUN SANDWICH vs POTSTICKERS SHRIMP DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HAM & CHEESE SMOKED HAM & AMERICAN IMITATION CHEESE ON A BUN SANDWICH: 5
vs
POTSTICKERS SHRIMP DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | HAM & CHEESE SMOKED HAM & AMERICAN IMITATION CHEESE ON A BUN SANDWICH | POTSTICKERS SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 265 cal | 169 cal | |
| Protein | 10.6 g | 9.6 g | |
| Carbs | 38.1 g | 25 g | |
| Fat | 8.0 g | 2.9 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE SMOKED HAM & AMERICAN IMITATION CHEESE ON A BUN SANDWICH | POTSTICKERS SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & CHEESE SMOKED HAM & AMERICAN IMITATION CHEESE ON A BUN SANDWICH | POTSTICKERS SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 575 MG | 500 MG |