HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM wins in 6 out of 11 nutrient categories
HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM: 6
vs
EGG: 4
(1 ties)
Overview
| Nutrient | HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM | EGG | Winner |
|---|---|---|---|
| Calories | 107 cal | 205 cal | |
| Protein | 8.1 g | 9.0 g | |
| Carbs | 9.6 g | 23.7 g | |
| Fat | 4.1 g | 9.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 96 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 396 MG | 333 MG |