HAM CHEESE SAUCE vs TARTS
Nutrition comparison per 100 g serving
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HAM CHEESE SAUCE wins in 5 out of 10 nutrient categories
HAM CHEESE SAUCE: 5
vs
TARTS: 3
(2 ties)
Overview
| Nutrient | HAM CHEESE SAUCE | TARTS | Winner |
|---|---|---|---|
| Calories | 353 cal | 353 cal | Tie |
| Protein | 7.8 g | 3.5 g | |
| Carbs | 33.3 g | 42.4 g | |
| Fat | 19.6 g | 18.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CHEESE SAUCE | TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HAM CHEESE SAUCE | TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 569 MG | 235 MG |