HAM CHEESE SAUCE vs PUMPKIN TARTS
Nutrition comparison per 100 g serving
Ad 468x60
HAM CHEESE SAUCE wins in 5 out of 10 nutrient categories
HAM CHEESE SAUCE: 5
vs
PUMPKIN TARTS: 4
(1 ties)
Overview
| Nutrient | HAM CHEESE SAUCE | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calories | 353 cal | 341 cal | |
| Protein | 7.8 g | 4.7 g | |
| Carbs | 33.3 g | 42.4 g | |
| Fat | 19.6 g | 17.7 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CHEESE SAUCE | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HAM CHEESE SAUCE | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 569 MG | 88 MG |