HAM CHEESE SAUCE vs ORGANIC TOASTER PASTRIE'S
Nutrition comparison per 100 g serving
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HAM CHEESE SAUCE wins in 5 out of 10 nutrient categories
HAM CHEESE SAUCE: 5
vs
ORGANIC TOASTER PASTRIE'S: 3
(2 ties)
Overview
| Nutrient | HAM CHEESE SAUCE | ORGANIC TOASTER PASTRIE'S | Winner |
|---|---|---|---|
| Calories | 353 cal | 404 cal | |
| Protein | 7.8 g | 5.8 g | |
| Carbs | 33.3 g | 76.9 g | |
| Fat | 19.6 g | 8.7 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CHEESE SAUCE | ORGANIC TOASTER PASTRIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM CHEESE SAUCE | ORGANIC TOASTER PASTRIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 569 MG | 288 MG |