HAM CHEESE SAUCE vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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HAM CHEESE SAUCE wins in 7 out of 10 nutrient categories
HAM CHEESE SAUCE: 7
vs
BANANA NUT MUFFIN: 2
(1 ties)
Overview
| Nutrient | HAM CHEESE SAUCE | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 353 cal | 385 cal | |
| Protein | 7.8 g | 4.6 g | |
| Carbs | 33.3 g | 43.9 g | |
| Fat | 19.6 g | 20.8 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CHEESE SAUCE | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | HAM CHEESE SAUCE | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 569 MG | 192 MG |