HAM & CHEESE SANDWICH vs HAM & PROVOLONE BAGUETTE
Nutrition comparison per 100 g serving
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HAM & PROVOLONE BAGUETTE wins in 8 out of 10 nutrient categories
HAM & CHEESE SANDWICH: 1
vs
HAM & PROVOLONE BAGUETTE: 8
(1 ties)
Overview
| Nutrient | HAM & CHEESE SANDWICH | HAM & PROVOLONE BAGUETTE | Winner |
|---|---|---|---|
| Calories | 221 cal | 203 cal | |
| Protein | 13.1 g | 14.5 g | |
| Carbs | 23.8 g | 22.0 g | |
| Fat | 8.2 g | 5.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE SANDWICH | HAM & PROVOLONE BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | HAM & CHEESE SANDWICH | HAM & PROVOLONE BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 104 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 1,098 MG | 660 MG |