HAM & CHEESE OMELETS vs SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES
Nutrition comparison per 100 g serving
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HAM & CHEESE OMELETS wins in 7 out of 13 nutrient categories
HAM & CHEESE OMELETS: 7
vs
SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE OMELETS | SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 156 cal | 269 cal | |
| Protein | 12.3 g | 13.1 g | |
| Carbs | 3.3 g | 26.9 g | |
| Fat | 9.8 g | 12.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE OMELETS | SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE OMELETS | SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 467 MG | 700 MG |