HAM & CHEESE OMELET vs CHICKEN BISCUIT
Nutrition comparison per 100 g serving
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HAM & CHEESE OMELET wins in 5 out of 10 nutrient categories
HAM & CHEESE OMELET: 5
vs
CHICKEN BISCUIT: 3
(2 ties)
Overview
| Nutrient | HAM & CHEESE OMELET | CHICKEN BISCUIT | Winner |
|---|---|---|---|
| Calories | 172 cal | 232 cal | |
| Protein | 13.1 g | 11.2 g | |
| Carbs | 3.3 g | 30.4 g | |
| Fat | 12.3 g | 20 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE OMELET | CHICKEN BISCUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE OMELET | CHICKEN BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 590 MG | 776 MG |