HAM & CHEESE MELTS SMOKED PITA SNACK SANDWICHES vs BACON & CHEESE EGG BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAM & CHEESE MELTS SMOKED PITA SNACK SANDWICHES: 4
vs
BACON & CHEESE EGG BITES: 4
(3 ties)
Overview
| Nutrient | HAM & CHEESE MELTS SMOKED PITA SNACK SANDWICHES | BACON & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 219 cal | 223 cal | |
| Protein | 12.5 g | 16.2 g | |
| Carbs | 23.4 g | 4.6 g | |
| Fat | 7.0 g | 15.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE MELTS SMOKED PITA SNACK SANDWICHES | BACON & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & CHEESE MELTS SMOKED PITA SNACK SANDWICHES | BACON & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 285 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 281 MG | 169 MG | |
| Sodium, Na | 953 MG | 331 MG |