HAM & CHEESE MELTS PITA SNACK SANDWICHES vs BELGIAN WAFFLE SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEESE MELTS PITA SNACK SANDWICHES wins in 7 out of 12 nutrient categories
HAM & CHEESE MELTS PITA SNACK SANDWICHES: 7
vs
BELGIAN WAFFLE SANDWICH: 2
(3 ties)
Overview
| Nutrient | HAM & CHEESE MELTS PITA SNACK SANDWICHES | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 219 cal | 324 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 23.4 g | 23.7 g | |
| Fat | 7.0 g | 20.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE MELTS PITA SNACK SANDWICHES | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & CHEESE MELTS PITA SNACK SANDWICHES | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 72 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 953 MG | 518 MG |