HAM & CHEESE MADE WITH EGGS vs BREAKFAST MINI BAGELS
Nutrition comparison per 100 g serving
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HAM & CHEESE MADE WITH EGGS wins in 5 out of 10 nutrient categories
HAM & CHEESE MADE WITH EGGS: 5
vs
BREAKFAST MINI BAGELS: 3
(2 ties)
Overview
| Nutrient | HAM & CHEESE MADE WITH EGGS | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 189 cal | 227 cal | |
| Protein | 13.1 g | 10.2 g | |
| Carbs | 4.1 g | 33.0 g | |
| Fat | 13.1 g | 5.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE MADE WITH EGGS | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE MADE WITH EGGS | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 91 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 656 MG | 545 MG |