HAM & CHEESE MADE WITH EGGS vs BANQUET
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEESE MADE WITH EGGS wins in 6 out of 11 nutrient categories
HAM & CHEESE MADE WITH EGGS: 6
vs
BANQUET: 3
(2 ties)
Overview
| Nutrient | HAM & CHEESE MADE WITH EGGS | BANQUET | Winner |
|---|---|---|---|
| Calories | 189 cal | 312 cal | |
| Protein | 13.1 g | 7.8 g | |
| Carbs | 4.1 g | 26.0 g | |
| Fat | 13.1 g | 20.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE MADE WITH EGGS | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE MADE WITH EGGS | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 52 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 656 MG | 571 MG |