HAM & CHEESE LOAF vs VIRGINIA BRAND SMOKED HAM
Nutrition comparison per 100 g serving
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VIRGINIA BRAND SMOKED HAM wins in 4 out of 10 nutrient categories
HAM & CHEESE LOAF: 2
vs
VIRGINIA BRAND SMOKED HAM: 4
(4 ties)
Overview
| Nutrient | HAM & CHEESE LOAF | VIRGINIA BRAND SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 17.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE LOAF | VIRGINIA BRAND SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE LOAF | VIRGINIA BRAND SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,232 MG | 1,161 MG |