HAM & CHEESE LOAF vs 97% FAT FREE COOKED HAM WATER ADDED
Nutrition comparison per 100 g serving
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97% FAT FREE COOKED HAM WATER ADDED wins in 5 out of 10 nutrient categories
HAM & CHEESE LOAF: 2
vs
97% FAT FREE COOKED HAM WATER ADDED: 5
(3 ties)
Overview
| Nutrient | HAM & CHEESE LOAF | 97% FAT FREE COOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE LOAF | 97% FAT FREE COOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE LOAF | 97% FAT FREE COOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,232 MG | 1,107 MG |