HAM & CHEESE HOMESTYLE HOAGIE vs HOT CHICKEN TAMALES
Nutrition comparison per 100 g serving
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HAM & CHEESE HOMESTYLE HOAGIE wins in 7 out of 10 nutrient categories
HAM & CHEESE HOMESTYLE HOAGIE: 7
vs
HOT CHICKEN TAMALES: 2
(1 ties)
Overview
| Nutrient | HAM & CHEESE HOMESTYLE HOAGIE | HOT CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 230 cal | 248 cal | |
| Protein | 12.1 g | 8.0 g | |
| Carbs | 29.7 g | 21.2 g | |
| Fat | 6.7 g | 15.0 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE HOMESTYLE HOAGIE | HOT CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.1 MG |
Minerals
| Mineral | HAM & CHEESE HOMESTYLE HOAGIE | HOT CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 873 MG | 460 MG |