HAM & CHEESE EGGS vs SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE wins in 5 out of 12 nutrient categories
HAM & CHEESE EGGS: 3
vs
SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE: 5
(4 ties)
Overview
| Nutrient | HAM & CHEESE EGGS | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 9.1 g | 4.6 g | |
| Fat | 10.1 g | 13.6 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE EGGS | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAM & CHEESE EGGS | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 152 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 359 MG | 258 MG |