HAM & CHEESE EGGS vs SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HAM & CHEESE EGGS: 5
vs
SANDWICHES: 5
(2 ties)
Overview
| Nutrient | HAM & CHEESE EGGS | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 167 cal | 292 cal | |
| Protein | 9.1 g | 12.4 g | |
| Carbs | 9.1 g | 31.0 g | |
| Fat | 10.1 g | 13.3 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE EGGS | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAM & CHEESE EGGS | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 359 MG | 593 MG |