HAM & CHEESE EGGS vs HAMMIE EGGS
Nutrition comparison per 100 g serving
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HAMMIE EGGS wins in 6 out of 12 nutrient categories
HAM & CHEESE EGGS: 3
vs
HAMMIE EGGS: 6
(3 ties)
Overview
| Nutrient | HAM & CHEESE EGGS | HAMMIE EGGS | Winner |
|---|---|---|---|
| Calories | 167 cal | 190 cal | |
| Protein | 9.1 g | 13.2 g | |
| Carbs | 9.1 g | 20.7 g | |
| Fat | 10.1 g | 6.3 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE EGGS | HAMMIE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAM & CHEESE EGGS | HAMMIE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 86 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 359 MG | 500 MG |