HAM & CHEESE EGGS vs EGG
Nutrition comparison per 100 g serving
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HAM & CHEESE EGGS wins in 7 out of 12 nutrient categories
HAM & CHEESE EGGS: 7
vs
EGG: 3
(2 ties)
Overview
| Nutrient | HAM & CHEESE EGGS | EGG | Winner |
|---|---|---|---|
| Calories | 167 cal | 282 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 9.1 g | 29.4 g | |
| Fat | 10.1 g | 14.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE EGGS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HAM & CHEESE EGGS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 359 MG | 282 MG |