HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES vs STUFFED WAFFLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES: 5
vs
STUFFED WAFFLE: 5
(1 ties)
Overview
| Nutrient | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calories | 103 cal | 409 cal | |
| Protein | 2.4 g | 11.8 g | |
| Carbs | 9.9 g | 29.9 g | |
| Fat | 5.2 g | 26.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 169 MG | 630 MG |