HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES vs MAPLE TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES wins in 6 out of 10 nutrient categories
HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES: 6
vs
MAPLE TURKEY SAUSAGE: 3
(1 ties)
Overview
| Nutrient | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | MAPLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 103 cal | 151 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 9.9 g | 20.6 g | |
| Fat | 5.2 g | 4.8 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | MAPLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 7.1 MG |
Minerals
| Mineral | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | MAPLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 169 MG | 143 MG |