HAM & CHEESE BITES vs SEA SALT QUINOA CHIPS
Nutrition comparison per 100 g serving
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HAM & CHEESE BITES wins in 8 out of 10 nutrient categories
HAM & CHEESE BITES: 8
vs
SEA SALT QUINOA CHIPS: 1
(1 ties)
Overview
| Nutrient | HAM & CHEESE BITES | SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Calories | 263 cal | 487 cal | |
| Protein | 14.0 g | 4.4 g | |
| Carbs | 33.3 g | 65.2 g | |
| Fat | 8.8 g | 21.7 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE BITES | SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HAM & CHEESE BITES | SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,175 MG | 826 MG |