HAM & CHEESE BITES vs FRUIT & VEGGIES WITH CHEESE & ALMONDS
Nutrition comparison per 100 g serving
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HAM & CHEESE BITES wins in 6 out of 11 nutrient categories
HAM & CHEESE BITES: 6
vs
FRUIT & VEGGIES WITH CHEESE & ALMONDS: 4
(1 ties)
Overview
| Nutrient | HAM & CHEESE BITES | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calories | 263 cal | 144 cal | |
| Protein | 14.0 g | 5.4 g | |
| Carbs | 33.3 g | 10.7 g | |
| Fat | 8.8 g | 9.6 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE BITES | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HAM & CHEESE BITES | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 134 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 1,175 MG | 118 MG |