HAM & CHEESE vs UNCURED DINNER HAM WITH BABY SWISS SANDWICH
Nutrition comparison per 100 g serving
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UNCURED DINNER HAM WITH BABY SWISS SANDWICH wins in 6 out of 10 nutrient categories
HAM & CHEESE: 3
vs
UNCURED DINNER HAM WITH BABY SWISS SANDWICH: 6
(1 ties)
Overview
| Nutrient | HAM & CHEESE | UNCURED DINNER HAM WITH BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 168 cal | 184 cal | |
| Protein | 12.0 g | 14.9 g | |
| Carbs | 17.3 g | 14.9 g | |
| Fat | 5.8 g | 7.0 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | UNCURED DINNER HAM WITH BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 2.1 MG |
Minerals
| Mineral | HAM & CHEESE | UNCURED DINNER HAM WITH BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 132 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 620 MG | 623 MG |