HAM & CHEESE vs BRICK OVEN SLICED ORIGINAL ITALIAN ROUND PANELLA BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM & CHEESE: 4
vs
BRICK OVEN SLICED ORIGINAL ITALIAN ROUND PANELLA BREAD: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE | BRICK OVEN SLICED ORIGINAL ITALIAN ROUND PANELLA BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 20.8 g | 10.7 g | |
| Carbs | 19.5 g | 53.6 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | BRICK OVEN SLICED ORIGINAL ITALIAN ROUND PANELLA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE | BRICK OVEN SLICED ORIGINAL ITALIAN ROUND PANELLA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 1,143 MG | 589 MG |