HAM & CHEESE vs TAQUITOS STEAK
Nutrition comparison per 100 g serving
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TAQUITOS STEAK wins in 5 out of 11 nutrient categories
HAM & CHEESE: 3
vs
TAQUITOS STEAK: 5
(3 ties)
Overview
| Nutrient | HAM & CHEESE | TAQUITOS STEAK | Winner |
|---|---|---|---|
| Calories | 282 cal | 176 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 35.3 g | 25.9 g | |
| Fat | 10.6 g | 4.7 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | TAQUITOS STEAK | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HAM & CHEESE | TAQUITOS STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Sodium, Na | 718 MG | 412 MG |