HAM & CHEESE vs STRUDEL
Nutrition comparison per 100 g serving
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HAM & CHEESE wins in 6 out of 14 nutrient categories
HAM & CHEESE: 6
vs
STRUDEL: 5
(3 ties)
Overview
| Nutrient | HAM & CHEESE | STRUDEL | Winner |
|---|---|---|---|
| Calories | 282 cal | 333 cal | |
| Protein | 9.4 g | 5.6 g | |
| Carbs | 35.3 g | 50 g | |
| Fat | 10.6 g | 13.0 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | STRUDEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE | STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Sodium, Na | 718 MG | 352 MG |