HAM & CHEESE vs SORULLOS RELLENOS CON SABOR A QUESO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM & CHEESE: 4
vs
SORULLOS RELLENOS CON SABOR A QUESO: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE | SORULLOS RELLENOS CON SABOR A QUESO | Winner |
|---|---|---|---|
| Calories | 282 cal | 147 cal | |
| Protein | 9.4 g | 2.7 g | |
| Carbs | 35.3 g | 32 g | |
| Fat | 10.6 g | 1.3 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | SORULLOS RELLENOS CON SABOR A QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE | SORULLOS RELLENOS CON SABOR A QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 718 MG | 240 MG |