HAM & CHEDDAR SLIDERS vs TURKEY CLUB SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM & CHEDDAR SLIDERS: 4
vs
TURKEY CLUB SANDWICH: 4
(3 ties)
Overview
| Nutrient | HAM & CHEDDAR SLIDERS | TURKEY CLUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 262 cal | 178 cal | |
| Protein | 14.8 g | 13.2 g | |
| Carbs | 32.8 g | 21.6 g | |
| Fat | 7.4 g | 5.2 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR SLIDERS | TURKEY CLUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & CHEDDAR SLIDERS | TURKEY CLUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 374 MG | 249 MG | |
| Sodium, Na | 574 MG | 634 MG |