HAM & CHEDDAR SLIDERS vs ORGANIC SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM & CHEDDAR SLIDERS: 5
vs
ORGANIC SANDWICH: 5
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR SLIDERS | ORGANIC SANDWICH | Winner |
|---|---|---|---|
| Calories | 262 cal | 141 cal | |
| Protein | 14.8 g | 4.0 g | |
| Carbs | 32.8 g | 19.7 g | |
| Fat | 7.4 g | 5.1 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR SLIDERS | ORGANIC SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | HAM & CHEDDAR SLIDERS | ORGANIC SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 51 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 574 MG | 490 MG |