HAM & CHEDDAR SLIDER MELTS vs PALAK PANEER
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 7 out of 11 nutrient categories
HAM & CHEDDAR SLIDER MELTS: 3
vs
PALAK PANEER: 7
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR SLIDER MELTS | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 225 cal | 163 cal | |
| Protein | 11.3 g | 7 g | |
| Carbs | 28.2 g | 9 g | |
| Fat | 8.5 g | 11 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR SLIDER MELTS | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HAM & CHEDDAR SLIDER MELTS | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 530 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 704 MG | 1,138 MG |