HAM & CHEDDAR SANDWICH vs HAM & SWISS SANDWICH ON WHEAT
Nutrition comparison per 100 g serving
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HAM & SWISS SANDWICH ON WHEAT wins in 5 out of 10 nutrient categories
HAM & CHEDDAR SANDWICH: 4
vs
HAM & SWISS SANDWICH ON WHEAT: 5
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR SANDWICH | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calories | 211 cal | 204 cal | |
| Protein | 13.9 g | 14.2 g | |
| Carbs | 20.5 g | 22.1 g | |
| Fat | 7.8 g | 8.0 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR SANDWICH | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HAM & CHEDDAR SANDWICH | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 177 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 681 MG | 593 MG |