HAM & CHEDDAR SANDWICH vs SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEDDAR SANDWICH wins in 7 out of 10 nutrient categories
HAM & CHEDDAR SANDWICH: 7
vs
SANDWICH: 2
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calories | 204 cal | 240 cal | |
| Protein | 13.8 g | 11.3 g | |
| Carbs | 24.2 g | 19.3 g | |
| Fat | 6.0 g | 12 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | HAM & CHEDDAR SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 751 MG | 640 MG |