HAM & CHEDDAR SANDWICH vs CHIPOTLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEDDAR SANDWICH wins in 5 out of 10 nutrient categories
HAM & CHEDDAR SANDWICH: 5
vs
CHIPOTLE TURKEY SANDWICH: 4
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR SANDWICH | CHIPOTLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 204 cal | 218 cal | |
| Protein | 13.8 g | 15.0 g | |
| Carbs | 24.2 g | 21.1 g | |
| Fat | 6.0 g | 8.3 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR SANDWICH | CHIPOTLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0.9 MG |
Minerals
| Mineral | HAM & CHEDDAR SANDWICH | CHIPOTLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 75 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 751 MG | 571 MG |