HAM & CHEDDAR REAL EGGS vs ZITI
Nutrition comparison per 100 g serving
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HAM & CHEDDAR REAL EGGS wins in 7 out of 12 nutrient categories
HAM & CHEDDAR REAL EGGS: 7
vs
ZITI: 4
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR REAL EGGS | ZITI | Winner |
|---|---|---|---|
| Calories | 158 cal | 235 cal | |
| Protein | 14.5 g | 9.1 g | |
| Carbs | 2.6 g | 33.2 g | |
| Fat | 9.9 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR REAL EGGS | ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | HAM & CHEDDAR REAL EGGS | ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 480 MG | 329 MG |