HAM & CHEDDAR REAL EGGS vs SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEDDAR REAL EGGS wins in 6 out of 11 nutrient categories
HAM & CHEDDAR REAL EGGS: 6
vs
SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL: 4
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR REAL EGGS | SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL | Winner |
|---|---|---|---|
| Calories | 158 cal | 94 cal | |
| Protein | 14.5 g | 5.6 g | |
| Carbs | 2.6 g | 11.5 g | |
| Fat | 9.9 g | 3.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR REAL EGGS | SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | HAM & CHEDDAR REAL EGGS | SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 68 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 132 MG | 197 MG | |
| Sodium, Na | 480 MG | 197 MG |