HAM & CHEDDAR REAL EGGS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM & CHEDDAR REAL EGGS: 5
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR REAL EGGS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 118 cal | |
| Protein | 14.5 g | 6.2 g | |
| Carbs | 2.6 g | 13.2 g | |
| Fat | 9.9 g | 4.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR REAL EGGS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | HAM & CHEDDAR REAL EGGS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 132 MG | 136 MG | |
| Sodium, Na | 480 MG | 462 MG |