HAM & CHEDDAR ON MULTIGRAIN BREAD vs ROAST BEEF SUB
Nutrition comparison per 100 g serving
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ROAST BEEF SUB wins in 7 out of 12 nutrient categories
HAM & CHEDDAR ON MULTIGRAIN BREAD: 3
vs
ROAST BEEF SUB: 7
(2 ties)
Overview
| Nutrient | HAM & CHEDDAR ON MULTIGRAIN BREAD | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calories | 172 cal | 164 cal | |
| Protein | 13.1 g | 13.9 g | |
| Carbs | 16.7 g | 14.9 g | |
| Fat | 6.1 g | 5.5 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR ON MULTIGRAIN BREAD | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & CHEDDAR ON MULTIGRAIN BREAD | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 702 MG | 418 MG |