HAM & CHEDDAR ON MULTIGRAIN BREAD vs EGG SALAD CLUB
Nutrition comparison per 100 g serving
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HAM & CHEDDAR ON MULTIGRAIN BREAD wins in 8 out of 12 nutrient categories
HAM & CHEDDAR ON MULTIGRAIN BREAD: 8
vs
EGG SALAD CLUB: 1
(3 ties)
Overview
| Nutrient | HAM & CHEDDAR ON MULTIGRAIN BREAD | EGG SALAD CLUB | Winner |
|---|---|---|---|
| Calories | 172 cal | 281 cal | |
| Protein | 13.1 g | 8.6 g | |
| Carbs | 16.7 g | 17.3 g | |
| Fat | 6.1 g | 19.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR ON MULTIGRAIN BREAD | EGG SALAD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & CHEDDAR ON MULTIGRAIN BREAD | EGG SALAD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 58 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 702 MG | 374 MG |