HAM & CHEDDAR ON MULTIGRAIN BREAD vs CAJUN ROAST BEEF PRETZEL
Nutrition comparison per 100 g serving
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CAJUN ROAST BEEF PRETZEL wins in 5 out of 11 nutrient categories
HAM & CHEDDAR ON MULTIGRAIN BREAD: 4
vs
CAJUN ROAST BEEF PRETZEL: 5
(2 ties)
Overview
| Nutrient | HAM & CHEDDAR ON MULTIGRAIN BREAD | CAJUN ROAST BEEF PRETZEL | Winner |
|---|---|---|---|
| Calories | 172 cal | 219 cal | |
| Protein | 13.1 g | 13.6 g | |
| Carbs | 16.7 g | 25.4 g | |
| Fat | 6.1 g | 7.0 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR ON MULTIGRAIN BREAD | CAJUN ROAST BEEF PRETZEL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & CHEDDAR ON MULTIGRAIN BREAD | CAJUN ROAST BEEF PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 156 MG | 203 MG | |
| Sodium, Na | 702 MG | 763 MG |