HAM & CHEDDAR CROISSANT vs TURKEY AND COLBY JACK SANDWICH
Nutrition comparison per 100 g serving
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TURKEY AND COLBY JACK SANDWICH wins in 6 out of 10 nutrient categories
HAM & CHEDDAR CROISSANT: 3
vs
TURKEY AND COLBY JACK SANDWICH: 6
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR CROISSANT | TURKEY AND COLBY JACK SANDWICH | Winner |
|---|---|---|---|
| Calories | 227 cal | 162 cal | |
| Protein | 12.1 g | 12.8 g | |
| Carbs | 18.4 g | 17.6 g | |
| Fat | 11.4 g | 4.8 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR CROISSANT | TURKEY AND COLBY JACK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.3 MG | 4.1 MG |
Minerals
| Mineral | HAM & CHEDDAR CROISSANT | TURKEY AND COLBY JACK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 86 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 589 MG | 559 MG |